{"product_id":"magnesiumcomplexp510","title":"Magnesium Complex","description":"\u003cp\u003eThis is the newest magnesium formulation from Nature's Sunshine which is highly bioavailable due to the sources for the magnesium.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- begin mailer --\u003eMagnesium Complex combines two excellent forms of magnesium citrate and malate. Studies show that magnesium citrate and malate are more soluble and better absorbed than the other forms of magnesium.\u003c!-- end mailer --\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is often called the anti-stress mineral because it has a calming effect when taken. Its soothing properties induce restful sleep. It is very much needed by the person who has a hyperactive nervous system, or one who is hot-tempered, overly active, or agitated.\u003c\/p\u003e\n\u003cp\u003eMagnesium is part of bones and cells, especially the smooth cells of arteries. It protects the arterial lining from stress caused by sudden blood pressure changes. Magnesium assists in the absorption of calcium and potassium.\u003c\/p\u003e\n\u003cp\u003eOver 300 enzymes need magnesium to function properly. It has also been called the circulatory mineral because of its regulating effect on muscle contraction. Magnesium helps the body to utilize vitamins B6, C, and E.\u003c\/p\u003e\n\u003cp\u003eWhen combined with B6 it helps to reduce and dissolve calcium phosphate stones. Magnesium is so important that the brain stores twice as much magnesium as other body tissues - this is a \"safety supply\" to have in the event of a drop in the magnesium reserves.\u003c\/p\u003e\n\u003cp\u003eMagnesium combats acids, toxins, gases, and impurities in the body. It makes tissues limber, elastic, youthful, and supple. It is a natural laxative for the bowels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePossible Signs of Deficiency\u003cbr\u003e\n\u003c\/strong\u003eAngina, Asthma, Cardiac Arrhythmia, Chronic Fatigue, Chronic Pain Syndrome, Constipation, Depression, Dizziness, Digestive Problems, Heart Attacks (without magnesium, arteries tense up) High Blood Pressure, High LDL Cholesterol Levels, Hypertension, Insomnia, Irritability, Irritable Bowel Syndrome, Kidney Stones, Lack of Concentration, Migraines, Muscle Weakness, Nervousness, PMS Symptoms, Pulmonary Disorders, Rapid Heartbeat, Seizures, Spasmodic Pains (especially during women's monthly cycle), Sugar Cravings, Tantrums, Teeth Grinding, Twitching, Schizophrenia\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThings That Increase the Body's Need for Magnesium\u003cbr\u003e\n\u003c\/strong\u003e Alcohol, Antibiotics, Diuretics, Diarrhea, Fluoride, Excess Levels of Zinc and Vitamin D\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThings That Deplete Magnesium\u003cbr\u003e\n\u003c\/strong\u003e Large amounts of protein, fats, cod liver oil, calcium, and\/or vitamin D. Foods high is oxalic acid, such as almonds, chard, cocoa, rhubarb, spinach, and tea. Stress, refined flour and sugar, chemotherapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFoods and Herbs High in Magnesium\u003cbr\u003e\n\u003c\/strong\u003e Alfalfa, Apples, Apricots, Avocados, Bananas, Black-eyed Peas, Blackstrap molasses, Brown Rice, Cantaloupe, Catnip, Capsicum, Chamomile, Chickweed, Dandelion, Dulse, Eyebright, Figs, Garlic, Grapefruit, Green leafy veggies, Hops, Horsetail, Kelp, Lemons, Licorice, Lima Beans, Mullein, Nuts, Parsley, Peaches, Soybeans, Tofu, Whole Grains\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients per Capsule\u003cbr\u003e\n\u003c\/strong\u003eMagnesium citrate and magnesium malate - 100 mg.\u003c\/p\u003e\n\u003cp\u003eOther Ingredients: Magnesium stearate (vegetable), cellulose (plant fiber), silicon dioxide (powdered silica), gelatin, and water.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"heading\"\u003eRecommended Use\u003c\/span\u003e\u003cbr\u003e\nTake 2 capsules twice daily with a meal.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions\u003cbr\u003e\n\u003c\/strong\u003e Individuals with severe heart disease should take magnesium only on the advice of their physician.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n","brand":"Nature's Sunshine","offers":[{"title":"Default Title","offer_id":58469232803921,"sku":"1859","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/9393\/7233\/files\/Lus1786_magnesium_bottle-1-1024x954-1.png?v=1765306760","url":"https:\/\/bensherbsplace.com\/products\/magnesiumcomplexp510","provider":"Ben's Herbs Place","version":"1.0","type":"link"}